1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gemischter salat
Gemischter Salat, or "mixed salad," is a popular dish in German and Austrian cuisines, celebrated for its fresh and varied ingredients. Typically, it consists of a combination of crisp lettuce, tomatoes, cucumbers, shredded carrots, and sometimes radishes, bell peppers, or red cabbage. It is often dressed with a light vinaigrette made from oil, vinegar, mustard, and seasonings or occasionally a creamy dressing. This vibrant salad is a nutritious choice, rich in vitamins A, C, and K, as well as fiber from the vegetables, which supports digestion and overall health. It is relatively low in calories, making it a good addition to balanced meals. However, the healthfulness can vary depending on the type and quantity of dressing used, as cream-based options may add extra fat and calories. Gemischter Salat offers a refreshing, nutrient-packed side or starter for many meals and is a staple of Central European dining.
