One cup of Gemischter salat is around 235.3 grams and contains approximately 42.4 calories, 1.5 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
Gemischter Salat is a vibrant mixed salad originating from German cuisine, featuring a delightful combination of fresh, crisp greens, colorful tomatoes, cucumbers, and radishes. Often topped with tangy onions and a light vinaigrette, this dish offers a refreshing balance of flavors and textures. Packed with vitamins and minerals, Gemischter Salat is a healthy choice, providing a low-calorie way to incorporate more vegetables into your diet. Enjoy it as a side dish or a light meal, and savor the wholesome goodness that celebrates the essence of fresh ingredients.
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Nutrition Information
Calories |
42.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
