One cup of Gemischter blattsalat is around 237 grams and contains approximately 118.0 calories, 3.5 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Gemischter Blattsalat is a delightful mixed leaf salad originating from Germany, showcasing a vibrant medley of fresh greens like crisp lettuce, arugula, and spinach. Often enhanced with colorful additions such as ripe tomatoes, cucumbers, and radishes, this salad offers a refreshing crunch and a burst of flavor in every bite. Packed with vitamins and minerals, its varied greens provide numerous health benefits, including antioxidants and fiber that support overall well-being. While it's a nutritious choice, be mindful of dressings, as creamy options can add extra calories. Enjoy the freshness and healthful goodness of Gemischter Blattsalat!
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Nutrition Information
Calories |
118.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.0 mg | 5% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
