Gemischter blattsalat

Item Rating: 84/100

One cup of Gemischter blattsalat is around 238 grams and contains approximately 48 calories, 2.9 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.

Gemischter Blattsalat is a delightful mixed leaf salad originating from Germany, showcasing a vibrant medley of fresh greens like crisp lettuce, arugula, and spinach. Often enhanced with colorful additions such as ripe tomatoes, cucumbers, and radishes, this salad offers a refreshing crunch and a burst of flavor in every bite. Packed with vitamins and minerals, its varied greens provide numerous health benefits, including antioxidants and fiber that support overall well-being. While it's a nutritious choice, be mindful of dressings, as creamy options can add extra calories. Enjoy the freshness and healthful goodness of Gemischter Blattsalat!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.4762g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 66.6667mg	0%
Total Carbohydrate 8.5714g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 2.8571g
Protein 2.8571g	0%

Vitamin D 0IU	0%
Calcium 83.3333mg	0%
Iron 1.9048mg	0%
Potassium 547.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 22.9%

Carbs: 68.6%