1 serving (100 grams) contains 25 calories, 1.5 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gemischter blattsalat
Gemischter Blattsalat, originating from German cuisine, translates to "mixed leaf salad" and features an assortment of fresh greens. Common ingredients include crisp lettuce varieties such as Romaine, Bibb, and Lollo Rosso, often accompanied by arugula, spinach, and sometimes herbs like parsley or chives. This salad is typically paired with a light vinaigrette or creamy dressing, and may include additional toppings such as shredded carrots, cucumber slices, radishes, or cherry tomatoes for added texture and flavor. Rich in vitamins A, C, and K, as well as antioxidants and fiber, Gemischter Blattsalat is a nutritious option that supports overall health. It is low in calories but can be impacted by high-fat dressings or excessive toppings. A staple in European cuisine, it is often served as a side dish but can be customized with proteins to serve as a more filling main meal.
