1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gemelli with mascarpone cheese
Gemelli with mascarpone cheese is a creamy Italian pasta dish that combines the signature twisted shape of gemelli pasta with the rich, velvety texture of mascarpone cheese. Originating from Italian cuisine, this dish often includes simple yet flavorful ingredients such as garlic, parmesan, herbs like parsley or basil, and sometimes vegetables for added nutrition. Mascarpone cheese contributes a luxurious depth of flavor but is high in calories and fat, making it indulgent rather than light. Gemelli pasta provides a source of carbohydrates, fueling energy for the body, but this dish can be higher in saturated fats depending on preparation. To enhance its health benefits, substitutions like low-fat mascarpone or adding protein-rich options, such as chicken or legumes, can help balance its nutritional profile. Gemelli with mascarpone cheese offers a comforting taste of Italy, making it a beloved choice for both casual dinners and special occasions.
