One cup of Gemelli pasta is around 224 grams and contains approximately 799.7 calories, 28 grams of protein, 3.4 grams of fat, and 161.7 grams of carbohydrates.
Gemelli Pasta is a beautiful twist on traditional Italian cuisine, shaped like little spirals that are perfect for capturing sauces and flavors. Made from high-quality durum wheat semolina, it's rich in protein and offers a delightful al dente texture. The unique shape makes it ideal for hearty, creamy sauces, or tossed with fresh vegetables for a lighter meal. Packed with essential nutrients and fiber, Gemelli Pasta is a versatile choice that satisfies cravings while providing wholesome goodness. Enjoy it in your favorite dishes and elevate your culinary experience with each delicious bite.
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Nutrition Information
Calories |
799.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 161.7 g | 58% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 6.0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 499.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
