1 serving (56 grams) contains 200 calories, 7.0 grams of protein, 0.8 grams of fat, and 40.4 grams of carbohydrates.
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Nutrition Information
Calories |
799.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 161.7 g | 58% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 7.2 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 268.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gemelli pasta
Gemelli pasta, originating from Italy, is a twist-shaped noodle crafted primarily from durum wheat semolina and water. This classic pasta variety is celebrated for its ability to hold sauces, making it a staple in Italian cuisine for hearty dishes like pesto, tomato-based sauces, and creamy recipes. Nutritionally, gemelli offers a good source of energy due to its carbohydrate content and provides a modest amount of protein. It is low in fat and cholesterol-free, making it a versatile option for balanced meals. When made with whole wheat, it delivers added fiber and nutrients, supporting digestive health and prolonged satiety. However, as refined versions may lack certain nutrients, moderation is key, especially for those monitoring carbohydrate intake or seeking to avoid over-processing. Pairing gemelli with vegetables, lean proteins, and healthy fats can improve its overall nutrition profile and make it a delicious and wholesome choice in any meal.
