One cup of Gemelli is around 224 grams and contains approximately 799.7 calories, 28 grams of protein, 3.4 grams of fat, and 161.7 grams of carbohydrates.
Gemelli is a delicious Italian pasta shaped like twisted strands, often made from durum wheat and water. This unique shape holds onto sauces beautifully, making it perfect for both rich and light dishes. Originating from the heart of Italy, Gemelli brings a taste of Mediterranean cuisine to your table. While it's a comforting and satisfying carb, it can be elevated with healthy toppings like fresh vegetables, lean proteins, or vibrant tomato sauces, transforming it into a wholesome meal. Enjoy Gemelli for its versatility and delightful flavor!
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Nutrition Information
Calories |
799.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 161.7 g | 58% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 6.0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 499.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
