Gemahlene vanille

Gemahlene vanille

Dessert

Item Rating: 81/100

1 serving (1 grams) contains 3 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.

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709.2
calories
9.5
protein
30.7
carbohydrates
2.4
fat

Nutrition Information

1 cup (236.4g)
Calories
709.2
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 70.9 mg 3%
Total Carbohydrates 30.7 g 11%
Dietary Fiber 7.1 g 25%
Sugars 16.5 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 236.4 mg 18%
Iron 2.4 mg 13%
Potassium 236.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

67.3%
20.8%
11.8%
Fat: 21 cal (11.8%)
Protein: 38 cal (20.8%)
Carbs: 122 cal (67.3%)

About Gemahlene vanille

Gemahlene Vanille, or ground vanilla, is a finely milled form of whole vanilla pods, offering a rich and aromatic flavor ideal for baking, cooking, and beverages. Originating from tropical regions where vanilla orchids thrive, this ingredient is prized in global cuisines such as French patisserie, Indian desserts, and Caribbean dishes. Unlike vanilla extracts, gemahlene Vanille contains no added alcohol or sweeteners, making it a pure and natural flavor enhancer. Nutritionally, it boasts trace amounts of antioxidants and compounds such as vanillin, which may support overall health. However, its concentration of active compounds is minimal, and it is typically used more for taste than nutritional benefits. Free from artificial additives, it contributes delicately to recipes while being suitable for vegan and gluten-free diets. As with most spices, it should be consumed in moderation to appreciate its flavor without overloading dishes.