One cup of Gema de ovo is around 236.1 grams and contains approximately 763.9 calories, 37.5 grams of protein, 62.5 grams of fat, and 8.3 grams of carbohydrates.
Gema De Ovo is a vibrant and nutritious Brazilian superfood made from the yellow part of eggs. Packed with essential vitamins like A, D, and E, as well as healthy fats, it enhances dishes with its rich, creamy texture. Traditionally used in Brazilian cuisine, it adds depth to recipes ranging from desserts to savory sauces. While it provides significant health benefits, moderation is key due to its cholesterol content. Gema De Ovo is a delicious way to elevate your meals while nourishing your body!
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Nutrition Information
Calories |
763.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2569.4 mg | 856% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 250.0 mcg | 1250% | |
| Calcium | 305.6 mg | 23% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 263.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
