1 serving (17 grams) contains 55 calories, 2.7 grams of protein, 4.5 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
763.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.6 g | 80% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2555.6 mg | 851% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 250.0 mcg | 1250% | |
| Calcium | 305.6 mg | 23% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gema de ovo
Gema de ovo, or egg yolk, is the nutrient-rich, yellow center of an egg, commonly used across global cuisines. Originating as a culinary staple in various cultures, it adds richness and flavor to sweet and savory dishes alike. Packed with essential nutrients, egg yolks are a concentrated source of high-quality protein, vitamins A, D, E, and K, along with key minerals such as phosphorus, selenium, and iron. They are also rich in choline, which supports brain health and metabolism. However, egg yolks contain dietary cholesterol, prompting moderation for individuals managing cholesterol levels. Despite this, research suggests their cholesterol impact may be minimal compared to other dietary factors. Known for their versatility, egg yolks enhance the texture of sauces, desserts, and baked goods. As part of a balanced diet, gema de ovo provides a delicious and nutritious component to culinary creations around the world.
