One cup of Gem tomatoes is around 238.1 grams and contains approximately 42.9 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Gem Tomatoes are a vibrant, bite-sized variety packed with flavor and nutrients. Originating from Mediterranean cuisine, these small gems are perfect for salads, snacks, or sauces. Rich in vitamins A and C, they boost your immune system and promote healthy skin. Low in calories and high in antioxidants, Gem Tomatoes are a guilt-free addition to any meal. Enjoy their sweet, juicy taste, and savor the health benefits they bring to your table!
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42.9
calories
2.1
protein
9.3
carbohydrates
0.5
fat
Nutrition Information
1 cup (238.1g)
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Keto friendly
Low sugar
Low sodium
Low salt
Low carbs
