1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gem tomatoes
Gem tomatoes, often known for their vibrant red color and sweet, tangy flavor, are small, nutrient-rich fruits commonly featured in Mediterranean, Italian, and Middle Eastern cuisines. Packed with essential vitamins like A, C, and K, they support immune function, skin health, and bone strength. Rich in antioxidants, especially lycopene, they are known to promote heart health and may help reduce the risk of certain cancers. Gem tomatoes are low in calories, fat-free, and a great source of dietary fiber, aiding digestion and maintaining a healthy metabolism. Whether eaten raw in salads, roasted as a side dish, or blended into sauces, their versatility and refreshing taste make them a staple ingredient. However, individuals sensitive to acidity may want to enjoy them in moderation. With their balance of nutrition and flavor, gem tomatoes are an excellent addition to any balanced diet.
