One cup of Gem squash is around 238 grams and contains approximately 95.0 calories, 3.6 grams of protein, 0.2 grams of fat, and 23.6 grams of carbohydrates.
Gem Squash is a delightful, small, round vegetable native to Southern Africa. Known for its tender, edible skin and sweet, yellow flesh, it’s a favorite in global cuisine, often featured in savory dishes or roasted to perfection. Packed with vitamins A and C, Gem Squash is low in calories and rich in antioxidants, making it a nutritious addition to any meal. Whether steamed, stuffed, or pureed, its versatility brings a unique flavor to your table, all while contributing to a healthy lifestyle. Discover the charm of Gem Squash today!
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Nutrition Information
Calories |
95.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
