Gem salad

Gem salad

Appetizer

Item Rating: 83/100

1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.

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119.0
calories
2.4
protein
11.9
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
119.0
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 119.0 mg 5%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

39.3%
7.9%
52.8%
Fat: 63 cal (52.8%)
Protein: 9 cal (7.9%)
Carbs: 47 cal (39.3%)

About Gem salad

Gem Salad is a vibrant, fresh dish typically made with crisp little gem lettuce, radishes, cucumbers, cherry tomatoes, and herbs like parsley or chives. Often paired with a light vinaigrette or creamy dressing, this salad is a staple in modern American and European cuisine, celebrated for its versatility and refreshing appeal. Nutritionally, Gem Salad is low in calories while providing essential vitamins like Vitamin C and K from the leafy greens and vegetables. It’s a great source of fiber, aiding in digestion and promoting satiety. If prepared with minimal dressing and without high-calorie toppings like croutons or cheese, it’s an excellent option for heart-healthy eating. However, richer dressings or excessive added fats can increase calorie content, so balanced preparation is key. Perfect as a side or a light main course, Gem Salad is a delicious way to enjoy nutrient-packed produce.