1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
119.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.1 g | 9% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 119.0 mg | 5% | |
Total Carbohydrates | 11.9 g | 4% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 4.8 g | ||
protein | 2.4 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 1.2 mg | 6% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Gem Salad is a vibrant, fresh dish typically made with crisp little gem lettuce, radishes, cucumbers, cherry tomatoes, and herbs like parsley or chives. Often paired with a light vinaigrette or creamy dressing, this salad is a staple in modern American and European cuisine, celebrated for its versatility and refreshing appeal. Nutritionally, Gem Salad is low in calories while providing essential vitamins like Vitamin C and K from the leafy greens and vegetables. It’s a great source of fiber, aiding in digestion and promoting satiety. If prepared with minimal dressing and without high-calorie toppings like croutons or cheese, it’s an excellent option for heart-healthy eating. However, richer dressings or excessive added fats can increase calorie content, so balanced preparation is key. Perfect as a side or a light main course, Gem Salad is a delicious way to enjoy nutrient-packed produce.