One cup of Gem salad is around 236.6 grams and contains approximately 189.3 calories, 4.7 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Gem Salad is a vibrant and refreshing dish that showcases a delightful mix of colorful gemstones vegetables, including jewel-like cherry tomatoes, crisp cucumbers, and sweet bell peppers. Originating from the Mediterranean, this salad is often enhanced with fresh herbs like basil and parsley, drizzled with a zesty lemon vinaigrette. Packed with vitamins and antioxidants, Gem Salad is not only low in calories but also rich in fiber, making it a healthy option for any meal. Enjoy it as a light lunch or a side dish, and savor the burst of freshness with every bite!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
