One cup of Gem lettuce is around 236.1 grams and contains approximately 35.4 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
Gem Lettuce is a vibrant, mini romaine variety known for its crisp texture and sweet, delicate flavor. Bursting with nutrients, it’s packed with vitamins A and K, making it a fantastic addition to salads or as a crunchy wrap for your favorite dishes. Originating from the Mediterranean, this versatile green elevates cuisines worldwide, from fresh Mediterranean bowls to classic Caesar salads. Low in calories yet high in fiber, Gem Lettuce is a guilt-free choice that adds a refreshing crunch to your meals, promoting a healthy lifestyle without sacrificing taste.
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Nutrition Information
Calories |
35.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.1 mg | 2% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.9 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 458.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
