One cup of Gem lettuce leaves is around 235 grams and contains approximately 40.0 calories, 3 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
Gem Lettuce Leaves are crisp, petite greens known for their tender texture and sweet, buttery flavor. Originating from Mediterranean cuisine, these vibrant leaves are perfect for fresh salads, wraps, or as a crunchy garnish. Packed with vitamins A and K, they promote healthy skin and strong bones, while their low-calorie count makes them an ideal choice for light meals. With a refreshing crunch and a hint of earthiness, Gem Lettuce Leaves add a delightful twist to any dish, making them a nutritious and delicious addition to your kitchen.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 700.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
