Gem lettuce leaves

Item Rating: 86/100

One cup of Gem lettuce leaves is around 237 grams and contains approximately 38 calories, 2.8 grams of protein, 0.5 grams of fat, and 7.6 grams of carbohydrates.

Gem Lettuce Leaves are crisp, petite greens known for their tender texture and sweet, buttery flavor. Originating from Mediterranean cuisine, these vibrant leaves are perfect for fresh salads, wraps, or as a crunchy garnish. Packed with vitamins A and K, they promote healthy skin and strong bones, while their low-calorie count makes them an ideal choice for light meals. With a refreshing crunch and a hint of earthiness, Gem Lettuce Leaves add a delightful twist to any dish, making them a nutritious and delicious addition to your kitchen.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	37.8541

Total Fat 0.4732g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.6588mg	0%
Total Carbohydrate 7.5708g	0%
Dietary Fiber 4.7318g	0%
Total Sugars 2.3659g
Protein 2.8391g	0%

Vitamin D 0IU	0%
Calcium 75.7083mg	0%
Iron 1.4195mg	0%
Potassium 662.4475mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 24.7%

Carbs: 66.0%