1 serving (50 grams) contains 8 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gem lettuce leaves
Gem lettuce leaves are small, crisp, and tender, offering a subtle, slightly sweet flavor that pairs well with a wide range of dishes. Often used in Mediterranean and European cuisines, these versatile greens are a favorite for salads, wraps, and garnishes. Packed with vitamins A and K, gem lettuce contributes to healthy skin, vision, and bone health. It's also low in calories and contains dietary fiber, aiding in digestion and promoting a feeling of fullness. While its nutritional benefits are numerous, gem lettuce is not a significant source of protein or fat, making it ideal as a component in a balanced meal rather than a standalone source of sustenance. This humble leafy green is easy to incorporate into various dishes and adds a refreshing crunch to any plate.
