1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Geleia de fruta
Geleia De Fruta, or fruit jelly, is a sweet, spreadable preserve made from fresh fruits, sugar, and natural pectin. Originating in Portuguese-speaking countries, particularly Brazil, it has become a popular addition to breakfasts and desserts worldwide. This versatile condiment showcases the vibrant flavors of fruits like guava, passion fruit, or berries, and often retains small chunks of fruit for added texture. Natural Geleia De Fruta can be a source of vitamins and antioxidants from the fruit base, but its sugar content means it should be consumed in moderation. Look for varieties made with minimal added sugars and no artificial preservatives to maximize its nutritional benefits. Perfect for spreading on toast, adding to yogurts, or using as a glaze, this delightful preserve brings a touch of sweetness to any dish.
