1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 59.5 mg | 2% | |
Total Carbohydrates | 154.8 g | 56% | |
Dietary Fiber | 6.0 g | 21% | |
Sugars | 119.0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 59.5 mg | 4% | |
Iron | 1.2 mg | 6% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Geleia de Damasco, or apricot jam, is a sweet and tangy spread popular in Middle Eastern and Mediterranean cuisines. Made primarily from ripe apricots, sugar, and sometimes lemon juice, it showcases the vibrant flavor of the fruit while preserving its natural goodness. Rich in vitamins A and C, apricots contribute antioxidants that support skin health and immunity. The jam retains some of the fiber from the fruit, aiding digestion, though the added sugar can make it less ideal for those monitoring their sugar intake. Moderation is key, as its concentrated sweetness pairs perfectly with cheeses, breads, and roasted meats, adding complexity to both savory and sweet dishes. This versatile jam captures the essence of its regional origins, making it a delightful addition to diverse culinary traditions.