One cup of Geleia de damasco is around 238 grams and contains approximately 619.0 calories, 1.2 grams of protein, 1.2 grams of fat, and 162.0 grams of carbohydrates.
Geleia De Damasco is a delightful apricot jam hailing from the rich culinary tradition of Portuguese cuisine. Made with ripe apricots, sugar, and a touch of lemon, this exquisite preserve brings a burst of sweet and tart flavors to your palate. With its natural fruit content, Geleia De Damasco is a fantastic source of vitamins, particularly vitamin A and fiber, promoting healthy digestion. Perfect for spreading on toast, topping desserts, or adding to savory dishes, this versatile jam is a delicious way to savor a taste of tradition while enjoying the health benefits of fruit.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 162.0 g | 58% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 148.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.0 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
