Geleia de damasco

Geleia de damasco

Dessert

Item Rating: 56/100

1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
595.2
calories
0
protein
154.8
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 59.5 mg 2%
Total Carbohydrates 154.8 g 56%
Dietary Fiber 6.0 g 21%
Sugars 119.0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 59.5 mg 4%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 619 cal (100.0%)

About Geleia de damasco

Geleia de Damasco, or apricot jam, is a sweet and tangy spread popular in Middle Eastern and Mediterranean cuisines. Made primarily from ripe apricots, sugar, and sometimes lemon juice, it showcases the vibrant flavor of the fruit while preserving its natural goodness. Rich in vitamins A and C, apricots contribute antioxidants that support skin health and immunity. The jam retains some of the fiber from the fruit, aiding digestion, though the added sugar can make it less ideal for those monitoring their sugar intake. Moderation is key, as its concentrated sweetness pairs perfectly with cheeses, breads, and roasted meats, adding complexity to both savory and sweet dishes. This versatile jam captures the essence of its regional origins, making it a delightful addition to diverse culinary traditions.