1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.3 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gele paprika
Gele Paprika, or yellow bell pepper, is a vibrant, sweet variety of Capsicum annuum popular in global cuisines, particularly Mediterranean and Asian recipes. Packed with essential nutrients, it is an excellent source of vitamin C, aiding immune function and skin health, and contains vitamin A, promoting eye health. Rich in antioxidants like carotenoids, yellow bell peppers help combat oxidative stress and inflammation. They're also low in calories—just about 50 calories per medium-sized pepper—and contain no fat, making them a guilt-free addition to salads, stir-fries, or roasted vegetable dishes. High in dietary fiber, Gele Paprika supports digestive health and keeps you feeling full longer. Unlike spicier pepper varieties, it has a mild, juicy flavor that's universally appealing. However, consuming them roasted or with heavy oils may add extra calories, so leaner preparations are recommended to maximize their nutritional benefits.
