One cup of Gelber paprika is around 236.6 grams and contains approximately 71.0 calories, 4.3 grams of protein, 1.2 grams of fat, and 12.5 grams of carbohydrates.
Gelber Paprika is a vibrant yellow bell pepper, bursting with flavor and nutrients. Rich in vitamin C and antioxidants, it offers a sweet, mild taste, making it a perfect addition to salads, stir-fries, and Mediterranean dishes. Originating from Central and South America, these peppers are now beloved worldwide for their versatility. Low in calories and high in fiber, Gelber Paprika supports a healthy diet, promoting good digestion and boosting your immune system. Elevate your meals with this colorful and nutritious ingredient!
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Nutrition Information
Calories |
71.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 8.7 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.3 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 502.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
