1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.3 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 8 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gelbe paprika
Gelbe Paprika, or yellow bell pepper, is a sweet, vibrant vegetable native to Central and South America, now enjoyed worldwide in various cuisines. Rich in essential nutrients, it’s packed with vitamin C, which supports immune health, and vitamin A, promoting eye health and skin integrity. Yellow bell peppers contain antioxidants such as beta-carotene and flavonoids, which combat oxidative stress and may reduce inflammation. They are also low in calories, fat-free, and a good source of dietary fiber, contributing to digestive health. Their natural sweetness makes them a versatile ingredient in salads, stir-fries, soups, and as a raw snack. With no cholesterol and minimal sodium, gelbe Paprika is a heart-healthy choice. However, individuals with nightshade sensitivities may want to consume with caution. Overall, yellow bell peppers are a vibrant addition to a balanced, nutrient-rich diet.
