One cup of Gelato is around 175 grams and contains approximately 439.2 calories, 8.3 grams of protein, 29.8 grams of fat, and 34.6 grams of carbohydrates.
Gelato is a creamy Italian delight, made with rich milk, fresh cream, and real fruit or natural flavors. Unlike traditional ice cream, it has less air and fat, creating a dense, velvety texture that melts in your mouth. Originating from Italy, gelato embodies the essence of artisanal craftsmanship. While it’s indulgent, gelato often contains fewer calories and less sugar than regular ice cream, making it a slightly healthier choice. Savor each delicious scoop, and experience the perfect blend of flavor and tradition!
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 99.8 mg | 4% | |
| Total Carbohydrates | 34.6 g | 12% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 30.4 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 21 mcg | 105% | |
| Calcium | 248.5 mg | 19% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 416.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
