Gekookte bloemkool

Item Rating: 86/100

One cup of Gekookte bloemkool is around 238 grams and contains approximately 55 calories, 4.3 grams of protein, 0.7 grams of fat, and 9.8 grams of carbohydrates.

Gekookte Bloemkool is a delightful dish featuring tender, boiled cauliflower, a staple in Dutch cuisine. This versatile vegetable is packed with vitamins C and K, making it a nutrient powerhouse that supports your immune system and bone health. Low in calories and high in fiber, it promotes digestion and can aid in weight management. Often enjoyed as a side dish, it can be seasoned simply with butter, salt, and pepper or paired with creamy sauces for extra flavor. Gekookte Bloemkool is not just delicious; it’s a wholesome addition to any meal, celebrated for its natural goodness.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	54.7619

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.7143mg	0%
Total Carbohydrate 9.7619g	0%
Dietary Fiber 5.4762g	0%
Total Sugars 5g
Protein 4.2857g	0%

Vitamin D 0IU	0%
Calcium 52.381mg	0%
Iron 0.9524mg	0%
Potassium 711.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.3%

Protein: 27.4%

Carbs: 62.4%