One cup of Gekookte bloemkool is around 240 grams and contains approximately 55.2 calories, 4.3 grams of protein, 1.0 grams of fat, and 4.6 grams of carbohydrates.
Gekookte Bloemkool is a delightful dish featuring tender, boiled cauliflower, a staple in Dutch cuisine. This versatile vegetable is packed with vitamins C and K, making it a nutrient powerhouse that supports your immune system and bone health. Low in calories and high in fiber, it promotes digestion and can aid in weight management. Often enjoyed as a side dish, it can be seasoned simply with butter, salt, and pepper or paired with creamy sauces for extra flavor. Gekookte Bloemkool is not just delicious; it’s a wholesome addition to any meal, celebrated for its natural goodness.
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Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 0 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
