1 serving (100 grams) contains 23 calories, 1.8 grams of protein, 0.3 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 5 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gekookte bloemkool
Gekookte bloemkool, or boiled cauliflower, is a nutritious and versatile side dish popular in Dutch cuisine and enjoyed worldwide. This cruciferous vegetable is rich in essential vitamins like vitamin C, K, and B6, along with minerals such as potassium and manganese. Low in calories and carbohydrates, it's a great option for weight management and supports healthy digestion with its fiber content. Cauliflower also contains antioxidants, which may help reduce inflammation and support overall health. Traditionally prepared by boiling until tender, it can be seasoned with nutmeg, butter, or cheese for added flavor, though excessive additions may increase fat and calorie content. Its mild taste pairs well with a variety of dishes, making it a staple in balanced diets. For the best nutritional value, avoid over-boiling to preserve its nutrients.
