1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gekookte aardappel
Gekookte aardappel, or boiled potato, is a staple in Dutch and European cuisine, often featured as a side dish in traditional meals. Prepared by cooking peeled or unpeeled potatoes in water until tender, they retain their natural flavor and nutrients. Potatoes are a rich source of carbohydrates, making them an excellent energy provider, while also containing fiber, vitamin C, potassium, and small amounts of protein. Low in fat and calories when boiled, they offer a healthy alternative to fried or heavily processed potato dishes. However, toppings like butter or gravy can increase fat and calorie content. Versatile and easily digestible, gekookte aardappel complements a wide variety of dishes and is celebrated for its simplicity, affordability, and nutritional value.
