Gekookte aardappel

Item Rating: 85/100

One cup of Gekookte aardappel is around 237 grams and contains approximately 206 calories, 4.5 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.

Gekookte Aardappel is a simple yet delightful dish from Dutch cuisine, showcasing the humble potato. Made from fresh, boiled potatoes, it serves as a versatile side that can accompany any meal. Naturally low in calories and rich in essential nutrients like vitamin C and potassium, Gekookte Aardappel is a healthy choice that promotes good digestion. With no added fats or oils, it highlights the potato's own creamy texture and earthy flavor. Enjoy it plain, or mix it with herbs for an extra kick—perfect for adding a wholesome touch to your table!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	205.836

Total Fat 0.2366g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.1956mg	0%
Total Carbohydrate 47.5552g	0%
Dietary Fiber 4.2587g	0%
Total Sugars 2.1293g
Protein 4.4953g	0%

Vitamin D 0IU	0%
Calcium 11.8297mg	0%
Iron 0.7098mg	0%
Potassium 896.6877mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 8.5%

Carbs: 90.4%