One cup of Gekookte aardappel is around 238.1 grams and contains approximately 177.8 calories, 4.9 grams of protein, 0.2 grams of fat, and 36.8 grams of carbohydrates.
Gekookte Aardappel is a simple yet delightful dish from Dutch cuisine, showcasing the humble potato. Made from fresh, boiled potatoes, it serves as a versatile side that can accompany any meal. Naturally low in calories and rich in essential nutrients like vitamin C and potassium, Gekookte Aardappel is a healthy choice that promotes good digestion. With no added fats or oils, it highlights the potato's own creamy texture and earthy flavor. Enjoy it plain, or mix it with herbs for an extra kick—perfect for adding a wholesome touch to your table!
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Nutrition Information
Calories |
177.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.3 mg | 0% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 0.8 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 1152.4 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
