1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gekookt ei
Gekookt Ei, or boiled egg, is a versatile and protein-rich food commonly enjoyed worldwide, with roots in European and global cuisines. Prepared by cooking whole eggs in their shells, it can be soft-boiled for a creamy yolk or hard-boiled for a firmer texture. Packed with high-quality protein, vitamins like B12 and D, and essential minerals such as selenium, boiled eggs are a nutritious addition to meals. Their healthy fats and low carbohydrate content make them ideal for keto or low-carb diets. However, moderation is key, as excessive egg consumption may contribute to higher cholesterol levels for individuals sensitive to dietary cholesterol. Gekookt Ei is free of added sugars and preservatives, highlighting its natural simplicity. Ideal for breakfast, snacks, or meal preparation, this staple food supports muscle growth, weight management, and overall health when included as part of a balanced diet.
