One cup of Gekookt ei is around 238.1 grams and contains approximately 366.7 calories, 30 grams of protein, 25.2 grams of fat, and 2.7 grams of carbohydrates.
Gekookt Ei is a delightful Dutch dish featuring perfectly boiled eggs, often served as a comforting snack or a wholesome breakfast. Traditionally enjoyed with a sprinkle of salt and sometimes accompanied by crusty bread, these eggs are packed with protein and essential nutrients, making them a great choice for a healthy diet. Rich in vitamins and minerals, Gekookt Ei supports muscle growth and overall wellness. Indulge in this simple yet satisfying treat, a staple in Dutch cuisine that’s both delicious and nutritious!
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.7 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
