1 serving (50 grams) contains 72 calories, 10.5 grams of protein, 2.8 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
343.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 49.7 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gekochtes schinken
Gekochter Schinken, or cooked ham, is a popular ingredient in German cuisine, known for its tender texture and mild, savory flavor. Made from pork leg, the meat is typically cured, boiled, or steamed to achieve its characteristic taste. While recipes for Gekochter Schinken may vary, it is often seasoned with salt and sometimes light spices, with no heavy additives. Nutritionally, cooked ham is a good source of protein, essential for muscle repair and growth, and also provides key vitamins such as B6 and B12. However, its sodium content can be high due to the curing process, so moderation is important, particularly for individuals monitoring their salt intake. It's a versatile ingredient, enjoyed as a breakfast protein, in sandwiches, or alongside potatoes and vegetables for hearty meals. Gekochter Schinken exemplifies the simplicity and flavor of traditional German fare.
