Gekochtes schinken

Item Rating: 56/100

One cup of Gekochtes schinken is around 238 grams and contains approximately 345 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.

Gekochtes Schinken is a deliciously tender cooked ham, popular in German cuisine. Made from high-quality pork, it’s gently simmered with aromatic herbs and spices, resulting in a rich flavor that melts in your mouth. This savory dish is not only a staple in festive meals but also a nutritious choice, packed with protein and essential vitamins. While it is relatively low in fat, it's wise to enjoy it in moderation due to its sodium content. Perfect for sandwiches or as a main course, Gekochtes Schinken truly embodies the heart of traditional German cooking.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	345.2381

Total Fat 13.0952g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 2857.1429mg	0%
Total Carbohydrate 3.5714g	0%
Dietary Fiber 0g	0%
Total Sugars 3.5714g
Protein 50g	0%

Vitamin D 0IU	0%
Calcium 14.2857mg	0%
Iron 1.1905mg	0%
Potassium 595.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 60.2%

Carbs: 4.3%