One cup of Gekochtes schinken is around 240 grams and contains approximately 285 calories, 36 grams of protein, 8.4 grams of fat, and 0 grams of carbohydrates.
Gekochtes Schinken is a deliciously tender cooked ham, popular in German cuisine. Made from high-quality pork, it’s gently simmered with aromatic herbs and spices, resulting in a rich flavor that melts in your mouth. This savory dish is not only a staple in festive meals but also a nutritious choice, packed with protein and essential vitamins. While it is relatively low in fat, it's wise to enjoy it in moderation due to its sodium content. Perfect for sandwiches or as a main course, Gekochtes Schinken truly embodies the heart of traditional German cooking.
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Nutrition Information
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
