1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gekochtes ei
A Gekochtes Ei, or boiled egg, is a staple in many cuisines worldwide, originating as a simple and versatile way to prepare eggs. Rich in high-quality protein, it contains essential amino acids that support muscle repair and overall health. It is also a source of vital nutrients like vitamin B12, vitamin D, selenium, and choline, which benefit brain function and metabolism. Boiled eggs are naturally low in calories and free from added fats, making them a healthy choice for breakfast, snacks, or salads. However, they do contain cholesterol, so moderate consumption is advised, particularly for individuals monitoring their dietary cholesterol intake. Whether soft-boiled with a creamy yolk or hard-boiled for convenience, Gekochtes Ei offers a nutritious and satisfying option for people of all ages.
