One cup of Gekochtes ei is around 238.1 grams and contains approximately 366.7 calories, 31.0 grams of protein, 26.2 grams of fat, and 1.4 grams of carbohydrates.
Gekochtes Ei is a classic dish found in various cuisines, particularly popular in German and Austrian kitchens. This simple yet delicious food consists of perfectly boiled eggs, offering a rich source of protein and essential nutrients. Packed with vitamins like B12 and minerals like selenium, it supports a healthy diet. Low in calories and incredibly versatile, Gekochtes Ei can be enjoyed on its own, added to salads, or sliced on toast for a nutritious breakfast. Whether you prefer it soft or hard-boiled, this timeless treat is a wholesome option for any meal.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 942.9 mg | 314% | |
| Sodium | 345.2 mg | 15% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 131.0 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 297.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
