Gekochter spinat

Item Rating: 87/100

One cup of Gekochter spinat is around 120 grams and contains approximately 28 calories, 3.5 grams of protein, 0.5 grams of fat, and 4.3 grams of carbohydrates.

Gekochter Spinat is a deliciously tender cooked spinach dish, popular in German cuisine. Made from fresh, vibrant spinach, it’s typically seasoned with a touch of salt, pepper, and sometimes a hint of nutmeg. This nutrient-rich vegetable is packed with vitamins A, C, and K, as well as iron and calcium, making it an excellent choice for boosting overall health. Plus, it’s low in calories and can easily complement a variety of meals, from traditional German dishes to modern plates. So, whether served as a side or incorporated into recipes, Gekochter Spinat is both nutritious and versatile!

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	27.6

Total Fat 0.48g	0%
Saturated Fat 0.12g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 84mg	0%
Total Carbohydrate 4.32g	0%
Dietary Fiber 2.88g	0%
Total Sugars 0.48g
Protein 3.48g	0%

Vitamin D 0IU	0%
Calcium 118.8mg	0%
Iron 3.24mg	0%
Potassium 559.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 39.2%

Carbs: 48.6%