One cup of Gekochter spinat is around 30 grams and contains approximately 41.4 calories, 5.3 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
Gekochter Spinat is a deliciously tender cooked spinach dish, popular in German cuisine. Made from fresh, vibrant spinach, it’s typically seasoned with a touch of salt, pepper, and sometimes a hint of nutmeg. This nutrient-rich vegetable is packed with vitamins A, C, and K, as well as iron and calcium, making it an excellent choice for boosting overall health. Plus, it’s low in calories and can easily complement a variety of meals, from traditional German dishes to modern plates. So, whether served as a side or incorporated into recipes, Gekochter Spinat is both nutritious and versatile!
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Nutrition Information
Calories |
41.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 126 mg | 5% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 0.8 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 244.8 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 838.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
