Gekochter schinken
One cup of Gekochter schinken is around 238 grams and contains approximately 345 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.
Gekochter Schinken is a delicious German cooked ham, known for its tender texture and rich flavor. Made from high-quality pork, it's typically seasoned with salt, spices, and sometimes a touch of sugar before being slowly boiled to perfection. This versatile delicacy originates from Germany and is a staple in many European cuisines. While Gekochter Schinken is low in carbohydrates and a great source of protein, moderation is key due to its sodium content. Perfect for sandwiches, salads, or as part of a charcuterie board, Gekochter Schinken brings a taste of tradition and wholesome goodness to your table.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 345.2381 |
| Total Fat 13.0952g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 2619.0476mg | 0% |
| Total Carbohydrate 3.5714g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3.5714g | |
| Protein 50g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.2857mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 595.2381mg | 0% |
Source of Calories