1 serving (50 grams) contains 72 calories, 11.0 grams of protein, 2.5 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
345.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gekochter schinken
Gekochter Schinken, or cooked ham, is a popular deli meat originating from German and Austrian cuisine. Made by curing and boiling pork, it typically has a tender texture and mild, slightly salty flavor. Depending on preparation, it may be seasoned with light spices or herbs. Nutritionally, Gekochter Schinken is a good source of protein and iron, making it a satisfying addition to meals. However, it can be high in sodium due to the curing process, which should be considered for those monitoring their salt intake. It is relatively low in fat, though variations like marbled or premium cuts may contain more. Often enjoyed in sandwiches, salads, or as part of a breakfast platter, Gekochter Schinken provides a convenient and versatile option for many dishes. Opting for lower-sodium versions can make this classic meat a healthier choice for a balanced diet.
