One cup of Gekochter schinken is around 238.1 grams and contains approximately 302.7 calories, 46.9 grams of protein, 11.7 grams of fat, and 2.4 grams of carbohydrates.
Gekochter Schinken is a delicious German cooked ham, known for its tender texture and rich flavor. Made from high-quality pork, it's typically seasoned with salt, spices, and sometimes a touch of sugar before being slowly boiled to perfection. This versatile delicacy originates from Germany and is a staple in many European cuisines. While Gekochter Schinken is low in carbohydrates and a great source of protein, moderation is key due to its sodium content. Perfect for sandwiches, salads, or as part of a charcuterie board, Gekochter Schinken brings a taste of tradition and wholesome goodness to your table.
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Nutrition Information
Calories |
302.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 204.1 mg | 68% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 46.9 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
