One cup of Gekochter reis is around 158 grams and contains approximately 205.0 calories, 3.8 grams of protein, 0.3 grams of fat, and 44.2 grams of carbohydrates.
Gekochter Reis is a versatile and nutritious dish made primarily from rice, a staple grain enjoyed worldwide. Originating from various cuisines, it shines in Asian, Middle Eastern, and Latin American cooking. Packed with essential carbohydrates, it offers a quick energy boost, while providing minimal fat and cholesterol. Gekochter Reis can be easily customized with vegetables, herbs, or proteins to enhance its flavor and nutrition. While it’s a healthy choice when prepared without excessive fats or sodium, moderation is key to balance your meals. Whether it’s served as a side or the main event, Gekochter Reis brings both comfort and nourishment to your table.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 55 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
