1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gekochter reis
Gekochter Reis, or boiled rice, is a versatile staple food commonly found in cuisines worldwide, including Asian, African, and Latin American traditions. Prepared by cooking rice grains in water or broth, this dish comes in various types such as long-grain, short-grain, jasmine, basmati, or brown rice. White rice is refined and has a milder flavor, but contains fewer nutrients than whole-grain options like brown rice, which provides higher fiber, vitamins, and minerals. Low in fat and naturally gluten-free, boiled rice is an excellent source of energy due to its carbohydrate content. It pairs well with a wide range of vegetables, meats, and sauces, promoting balanced meals. However, the nutritional value may vary depending on preparation methods—such as adding butter or salt—and portion sizes, which could affect calorie intake. Opting for whole-grain varieties maximizes its health benefits while supporting digestion and heart health.
