1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gekochte eier
Gekochte Eier, or boiled eggs, are a staple in many cuisines, particularly in German and European kitchens. Prepared by boiling eggs until the whites and yolks firm up, they are a simple, versatile snack or meal addition. Rich in high-quality protein, boiled eggs are an excellent source of essential amino acids, making them ideal for muscle repair and growth. They also contain vitamins like B12 and D, as well as minerals like selenium and choline, supporting brain health and metabolism. Low in calories but high in nutrients, they can be part of a balanced diet. However, the yolk does contain cholesterol and fats, which should be consumed in moderation, particularly for individuals monitoring heart health. Whether enjoyed on their own, sliced into salads, or spread over bread, Gekochte Eier remain a satisfying and nutritious option for all ages.
