One cup of Gekochte eier is around 237 grams and contains approximately 322.3 calories, 26.1 grams of protein, 22.7 grams of fat, and 5.2 grams of carbohydrates.
Gekochte Eier are hard-boiled eggs, a simple yet nutritious staple found in many cuisines worldwide. Made with just eggs and water, they boast a rich source of protein, vitamins, and minerals, making them an ideal choice for a healthy diet. Originating from Europe, they are often enjoyed for breakfast, added to salads, or used as a protein-packed snack. Low in calories and free from added sugars, Gekochte Eier support muscle growth and can aid in weight management. Enjoy them plain, sprinkled with salt, or with your favorite herbs for a delicious, wholesome treat!
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Nutrition Information
Calories |
322.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.5 mg | 293% | |
| Sodium | 293.8 mg | 12% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.2 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 8340.0 mcg | 41700% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 298.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
