1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gehaktschotel
Gehaktschotel is a hearty Dutch casserole featuring ground meat, typically beef or pork, layered with mashed potatoes and often topped with vegetables like carrots, onions, or peas. This comforting dish is seasoned with spices such as nutmeg, paprika, or pepper, and may include cheese or breadcrumbs for added texture and flavor. As a staple of Dutch comfort food, it reflects the home-style cooking traditions of the Netherlands. While Gehaktschotel is rich in protein from the meat and fiber from the vegetables, its nutritional profile can vary depending on the recipe. Mashed potatoes provide a source of carbohydrates, but the dish can be high in calories and fat, especially with additions like cream, butter, or cheese. Healthier variations can be made by using lean meats, reducing added fats, and incorporating more vegetables, making it a balanced and satisfying meal option.
