One cup of Gehaktschotel is around 235.8 grams and contains approximately 424.5 calories, 18.9 grams of protein, 23.6 grams of fat, and 28.3 grams of carbohydrates.
Gehaktschotel is a delicious Dutch dish made with minced meat, often seasoned with a blend of spices and combined with a medley of vegetables. Typically baked with a creamy layer of cheese on top, this hearty casserole offers a comforting and satisfying meal. Rich in protein from the minced meat, it also provides essential vitamins from the veggies. While it delivers flavor and satisfaction, portion control is key, as the creamy topping can add extra calories. Perfect for family gatherings or a cozy dinner, Gehaktschotel is a delightful taste of traditional Dutch comfort food.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
