1 serving (150 grams) contains 375 calories, 27.0 grams of protein, 27.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 23.7 mcg | 118% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gehaktbrood
Gehaktbrood, or Dutch meatloaf, is a traditional dish from the Netherlands, popular for its rich flavor and comforting qualities. Made primarily from ground beef or pork, it often includes breadcrumbs, eggs, onions, and a blend of spices like nutmeg or pepper for seasoning. Ingredients are mixed, shaped into a loaf, and baked until golden-brown. This hearty dish can be served warm with mashed potatoes and vegetables or sliced cold for sandwiches. Gehaktbrood is high in protein due to its meat base, providing essential nutrients and energy. However, depending on the recipe, it can also be high in fat, sodium, and calories, especially if richer ingredients like bacon or sugary sauces are added. Healthier versions can be made with lean meats or plant-based alternatives, whole-grain crumbs, and reduced salt. It’s a versatile, satisfying dish rooted in Dutch culinary tradition.
