One cup of Gehaktballetjes is around 238.1 grams and contains approximately 595 calories, 36 grams of protein, 48 grams of fat, and 12 grams of carbohydrates.
Gehaktballetjes are delicious Dutch meatballs, typically made from minced beef or pork mixed with breadcrumbs, onions, and spices. Originating from traditional Dutch cuisine, these savory bites are often served with creamy mashed potatoes or a hearty sauce. While they offer a comforting meal, gehaktballetjes can be higher in fat, depending on the meat used. However, by using leaner meats and incorporating vegetables, you can create a healthier version that’s still bursting with flavor. Enjoy them as a satisfying main dish or a tasty snack!
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167 mg | 55% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
