1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gehaktballen
Gehaktballen, also known as Dutch meatballs, are a traditional dish from the Netherlands, often served as part of a warm, hearty meal. These meatballs are typically made from a mixture of ground beef or pork, breadcrumbs, eggs, and a blend of spices such as nutmeg, pepper, and salt. The mixture is shaped into balls and either pan-fried or simmered to a tender finish, sometimes alongside gravy or sauce. While Gehaktballen are rich in protein from the meat and eggs, they can also be high in saturated fats and sodium depending on the recipe. Adding whole-grain breadcrumbs and lean meats can make them a healthier option. Popular in Dutch households, they pair well with mashed potatoes and vegetables for a comforting meal. Be mindful of portion size to balance nutritional intake, as they are often enjoyed as a filling and flavorful treat.
