One cup of Gehaktballen is around 238.1 grams and contains approximately 654.8 calories, 47.6 grams of protein, 40.5 grams of fat, and 21.4 grams of carbohydrates.
Gehaktballen are delicious Dutch meatballs, typically made from a blend of ground beef and pork, seasoned with onion, herbs, and spices. These savory bites are often served with a side of creamy mashed potatoes and rich gravy, making them a comforting staple of Dutch cuisine. While they provide a good source of protein, portions can be rich in fat and calories, so moderation is key. Enjoyed by many, Gehaktballen are a tasty representation of hearty, homestyle meals that warm the heart and satisfy the appetite.
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Nutrition Information
Calories |
654.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 164.3 mg | 54% | |
| Sodium | 628.6 mg | 27% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 873.8 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
