1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gehakt spiesen
Gehakt Spiesen, originating from Dutch cuisine, are flavorful minced meat skewers often seasoned with herbs and spices. Typically made from ground beef, pork, or a combination, these skewers are mixed with ingredients like onions, breadcrumbs, and eggs for binding, then shaped and grilled or pan-fried. They offer a satisfying, protein-rich option, making them popular in home-cooked meals and BBQs. Depending on preparation, Gehakt Spiesen can range from healthy to indulgent: lean cuts of meat and minimal added fat contribute to a more nutritious profile, while excessive breadcrumbs or frying increase calorie and fat content. They also pair well with vegetables and whole grains, fostering balanced meals. Though a tasty and versatile dish, moderation and mindful preparation are key to ensuring they fit within a health-conscious diet.
