One cup of Gehakt is around 238 grams and contains approximately 595 calories, 40.0 grams of protein, 48.0 grams of fat, and 0 grams of carbohydrates.
Gehakt is a versatile ground meat, commonly used in European cuisine, particularly in Dutch, German, and Scandinavian dishes. Made from beef, pork, or a mix of meats, Gehakt is often seasoned with herbs and spices, adding rich flavor to a variety of meals. While it provides a good source of protein, it can also be high in fat, depending on the meat used. Enjoy it in classic recipes like meatballs, burgers, or as a filling for savory pastries. With careful selection and preparation, Gehakt can be a tasty and satisfying part of a balanced diet.
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.0 g | 61% | |
| Saturated Fat | 19 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.0 mg | 63% | |
| Sodium | 167.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 643.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
