1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gehakt
Gehakt is a finely minced meat commonly used in Dutch and Belgian cuisines, similar to ground meat in other traditions. Typically made from beef, pork, or a combination of both, it often includes added ingredients such as breadcrumbs, spices, eggs, and herbs to enhance flavor and texture. Gehakt serves as a versatile base for dishes like meatballs, burgers, and stuffed vegetables. Nutritionally, it provides a rich source of protein, iron, and essential vitamins like B12, especially when made from lean cuts of meat. However, higher-fat versions and those with added fillers may contribute to increased calorie and saturated fat content, which can impact heart health if consumed in excess. Choosing lean gehakt and incorporating it into balanced meals with vegetables can optimize its nutritional benefits while minimizing less healthy aspects.
