1 serving (100 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 632 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gegrillter wilder brokkoli
Gegrillter Wilder Brokkoli, or grilled wild broccoli, is a flavorful dish originating from German and European cuisines, celebrated for its simplicity and robust taste. The dish features tender stalks of wild broccoli, often seasoned with olive oil, garlic, sea salt, and lemon juice before being grilled to perfection. This preparation method enhances the vegetable's slightly nutty and smoky flavors while preserving its vibrant green color. Packed with essential nutrients, wild broccoli is a rich source of vitamins A, C, and K, as well as fiber and antioxidants, which support overall health and immune function. The olive oil provides heart-healthy fats, while the grilling process avoids excess oils, making it a lighter option. Though highly nutritious, portions should be mindful of added sodium from seasoning. Low in calories yet high in flavor, Gegrillter Wilder Brokkoli makes an excellent side dish or appetizer for health-conscious eaters.
