One cup of Gegrillter wilder brokkoli is around 91 grams and contains approximately 29 calories, 3.8 grams of protein, 0.2 grams of fat, and 2.7 grams of carbohydrates.
Gegrillter Wilder Brokkoli is a delightful dish hailing from the heart of Mediterranean cuisine. Featuring tender, grilled wild broccoli drizzled with zesty olive oil and a sprinkle of sea salt, this vibrant vegetable dish bursts with flavor. Packed with vitamins A, C, and K, wild broccoli boasts antioxidant properties that promote overall health. The grilling process enhances its natural sweetness while adding a smoky depth, making it a perfect side or a light main course. Indulge in Gegrillter Wilder Brokkoli and savor the taste of nature’s bounty with every bite!
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Nutrition Information
Calories |
29 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33 mg | 1% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 316 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
