1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gegrillte kartoffel
Gegrillte Kartoffel, or grilled potato, is a simple yet flavorful dish originating from German cuisine. This preparation typically involves halving or slicing potatoes, seasoning them with herbs, spices, and a drizzle of olive oil, then grilling until tender with a golden, crispy exterior. Some versions may include toppings like sour cream, chives, or melted cheese. This dish is naturally gluten-free and rich in dietary fiber, potassium, and vitamin C, making it a wholesome side when paired with protein or vegetables. The use of olive oil introduces healthy fats, while grilling minimizes the need for additional cooking oils. However, its healthiness largely depends on portion size and added ingredients, as creamy or salty toppings can increase calorie and sodium content. Gegrillte Kartoffel is a versatile option, balancing hearty comfort with nutritious elements for a satisfying addition to any meal.
