1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gegrilde groenten
Gegrilde Groenten, or grilled vegetables, is a flavorful dish rooted in European cuisine, particularly popular in Mediterranean diets. Typically consisting of colorful, seasonal vegetables such as zucchini, bell peppers, eggplant, onions, and mushrooms, these are lightly coated with olive oil and grilled to perfection. Herbs like thyme, rosemary, or oregano often enhance the dish’s aromatic profile. Gegrilde Groenten is celebrated for its nutritional value, offering a rich array of vitamins, minerals, fiber, and antioxidants that promote a healthy immune system and digestive health. Olive oil adds heart-healthy fats but should be used in moderation to manage calorie intake. This dish is naturally low in carbohydrates and suitable for vegetarians and vegans. Often served as a side or standalone dish, Gegrilde Groenten embodies balance, simplicity, and the vibrant essence of wholesome eating.
