1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.1 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gefrorener blumenkohl
Gefrorener Blumenkohl, or frozen cauliflower, is a convenient and versatile food option widely used in both European and global cuisines. Originating from the nutrient-rich cauliflower plant, this product is harvested, blanched, and quickly frozen to retain its flavor, texture, and nutritional value. Rich in vitamins C and K, fiber, and antioxidants, frozen cauliflower is low in calories and carbohydrates, making it a popular choice for health-conscious individuals and those following low-carb or gluten-free diets. It provides essential nutrients that support immunity and bone health. Its neutral taste allows it to be used in a variety of recipes, from soups and stir-fries to mashed cauliflower. However, depending on preparation methods or added ingredients such as butter or cream, its health profile may vary. Freezing preserves its benefits while ensuring year-round availability.
