Gefrorener blumenkohl

Item Rating: 86/100

One cup of Gefrorener blumenkohl is around 250 grams and contains approximately 62 calories, 5 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.

Gefrorener Blumenkohl is a convenient frozen vegetable made from fresh, premium cauliflower, preserving its vibrant color and nutrients. Originating from various cuisines worldwide, it’s a versatile ingredient that can be used in soups, stir-fries, or as a low-carb rice substitute. Packed with vitamins C and K, fiber, and antioxidants, gefrorener Blumenkohl is a healthy addition to any diet, supporting digestion and overall wellness. Easy to prepare, it brings flavor and nutrition to your meals in a matter of minutes. Enjoy the goodness of cauliflower, whenever you need it!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	62.5

Total Fat 0.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 12.5g	0%
Dietary Fiber 5g	0%
Total Sugars 4.75g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 55mg	0%
Iron 1mg	0%
Potassium 747.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 26.1%

Carbs: 65.1%