One cup of Gefrorener blumenkohl is around 185 grams and contains approximately 51.5 calories, 5.7 grams of protein, 0.2 grams of fat, and 9.8 grams of carbohydrates.
Gefrorener Blumenkohl is a convenient frozen vegetable made from fresh, premium cauliflower, preserving its vibrant color and nutrients. Originating from various cuisines worldwide, it’s a versatile ingredient that can be used in soups, stir-fries, or as a low-carb rice substitute. Packed with vitamins C and K, fiber, and antioxidants, gefrorener Blumenkohl is a healthy addition to any diet, supporting digestion and overall wellness. Easy to prepare, it brings flavor and nutrition to your meals in a matter of minutes. Enjoy the goodness of cauliflower, whenever you need it!
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Nutrition Information
Calories |
51.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.2 mg | 0% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 2.6 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.7 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 261.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
