Gefrorenen blumenkohl

Item Rating: 86/100

One cup of Gefrorenen blumenkohl is around 250 grams and contains approximately 62 calories, 4.8 grams of protein, 0.7 grams of fat, and 12 grams of carbohydrates.

Gefrorenen Blumenkohl is a delicious frozen cauliflower option, perfect for any meal. Originating from European cuisine, it's a versatile vegetable that can be used in a variety of dishes, from creamy soups to hearty casseroles. Packed with vitamins C and K, this nutritious veggie is low in calories and high in fiber, making it a great addition to a healthy diet. Plus, it's gluten-free and vegan, catering to various dietary preferences. Easily prepared, gefrorenen Blumenkohl brings convenience without sacrificing taste—an ideal choice for busy lifestyles!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	62.5

Total Fat 0.7g	0%
Saturated Fat 0.325g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 50mg	0%
Total Carbohydrate 12.425g	0%
Dietary Fiber 5g	0%
Total Sugars 4.775g
Protein 4.8g	0%

Vitamin D 0IU	0%
Calcium 55mg	0%
Iron 1.05mg	0%
Potassium 747.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%

Protein: 25.5%

Carbs: 66.1%