One cup of Gefrorenen blumenkohl is around 110 grams and contains approximately 34.2 calories, 2.9 grams of protein, 0.4 grams of fat, and 6.8 grams of carbohydrates.
Gefrorenen Blumenkohl is a delicious frozen cauliflower option, perfect for any meal. Originating from European cuisine, it's a versatile vegetable that can be used in a variety of dishes, from creamy soups to hearty casseroles. Packed with vitamins C and K, this nutritious veggie is low in calories and high in fiber, making it a great addition to a healthy diet. Plus, it's gluten-free and vegan, catering to various dietary preferences. Easily prepared, gefrorenen Blumenkohl brings convenience without sacrificing taste—an ideal choice for busy lifestyles!
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Nutrition Information
Calories |
34.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32.4 mg | 1% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 1.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 250.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
