1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gefrorene beeren
Gefrorene Beeren, or frozen berries, are a versatile and nutrient-packed ingredient popular in various cuisines and often used in smoothies, desserts, and breakfast dishes. Originating as fresh fruit typically harvested at peak ripeness, they are quickly frozen to preserve their flavor, texture, and nutritional value. Commonly found varieties include strawberries, blueberries, raspberries, and blackberries. These berries are rich in vitamins such as Vitamin C and K, antioxidants which support immune function and skin health, as well as fiber, contributing to gut health and satiety. They are naturally low in calories and free from added sugar, making them a healthy choice for most diets. However, individuals should be mindful of pre-sweetened varieties, which may contain added sugars or syrups that diminish their nutritional benefits. Ideal for year-round enjoyment, Gefrorene Beeren offer a convenient way to incorporate the goodness of fruit into daily meals without worrying about seasonal availability.
