1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 100.0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gefriergetrocknete kirschen
Gefriergetrocknete Kirschen, or freeze-dried cherries, are a nutrient-dense snack with origins in food preservation techniques that maintain the fruit's natural flavor and nutritional profile. Made by removing moisture while retaining vitamins, minerals, and antioxidants, these cherries are a versatile ingredient in many cuisines. Rich in dietary fiber, vitamin C, and potassium, they support digestive health, immune function, and heart health. Their deep red color is a sign of anthocyanins, compounds known for anti-inflammatory and antioxidant properties. Despite their health benefits, they can be high in natural sugars, making moderation important for those monitoring their intake. Gefriergetrocknete Kirschen are not only convenient for snacking but also an excellent addition to cereals, yogurt, and baked goods, offering a burst of tart sweetness without artificial additives. Perfect for those seeking a portable and wholesome alternative to sugary snacks, their purity and flavor make them a staple in modern nutrition.
