Gefilte fish

Item Rating: 71/100

One cup of Gefilte fish is around 250 grams and contains approximately 278 calories, 31 grams of protein, 6.5 grams of fat, and 22 grams of carbohydrates.

Gefilte Fish is a traditional Jewish delicacy made from a mixture of freshwater fish, such as carp, pike, and whitefish, finely ground and blended with breadcrumbs, eggs, and seasonings. Originating in Eastern Europe, this dish has become a staple at Jewish celebrations, particularly during Passover. While it’s rich in protein and omega-3 fatty acids, it can also be high in sodium, especially when paired with the sweet, tangy horseradish sauce. Enjoyed by many, Gefilte Fish captures the essence of Jewish cultural heritage, bringing flavor and history to your table.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	277.5

Total Fat 6.5g	0%
Saturated Fat 1.1g	0%
Polyunsaturated Fat 2.0125g
Cholesterol 82.5mg	0%
Sodium 1040mg	0%
Total Carbohydrate 21.85g	0%
Dietary Fiber 1g	0%
Total Sugars 1.25g
Protein 31.25g	0%

Vitamin D 780IU	0%
Calcium 75mg	0%
Iron 2.55mg	0%
Potassium 530mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 46.1%

Carbs: 32.3%