One cup of Gefilte fish balls is around 227 grams and contains approximately 257.0 calories, 39.8 grams of protein, 8.6 grams of fat, and 2.3 grams of carbohydrates.
Gefilte Fish Balls are a traditional Jewish delicacy, made from a blend of ground fish—usually whitefish and pike—mixed with onions, eggs, and spices. Originating from Eastern European cuisine, these savory balls are often served in a fragrant broth, perfect for festive occasions. Packed with protein and omega-3 fatty acids, they offer a heart-healthy option, while being low in carbohydrates. Whether enjoyed during Passover or at a family gathering, Gefilte Fish Balls are a true taste of tradition, bringing families together around the table.
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Nutrition Information
Calories |
257.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.0 mg | 48% | |
| Sodium | 624.0 mg | 27% | |
| Total Carbohydrates | 2.3 g | 0% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.8 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 533.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
