One cup of Geeral tao is around 146 grams and contains approximately 430.7 calories, 18.8 grams of protein, 23.9 grams of fat, and 35 grams of carbohydrates.
Geeral Tao is a popular Chinese dish known for its crispy, deep-fried chicken pieces, tossed in a sweet and tangy sauce made with soy sauce, garlic, and ginger. Originating from Hunan cuisine, Geeral Tao showcases a delightful blend of flavors and textures, making it a favorite in both restaurants and home kitchens. While it's undeniably delicious, it's worth noting that the dish can be high in calories and sodium due to the frying process and the rich sauce. However, it can be made healthier by opting for lighter cooking methods and using fresh vegetables to enhance its nutritional value. Enjoy Geeral Tao for a satisfying and flavorful culinary experience!
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Nutrition Information
Calories |
430.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 30% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 77.4 mg | 25% | |
| Sodium | 635.1 mg | 27% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 16.9 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 58.5 mcg | 292% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 293.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
