1 serving (40 grams) contains 120 calories, 1.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 100 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gedroogde mango
Gedroogde mango, or dried mango, is a popular snack made by dehydrating fresh mango slices, concentrating their natural sweetness and tangy flavor. Originating from tropical regions like Southeast Asia, South America, and Africa, this treat has become a favorite worldwide due to its portability and long shelf life. It is rich in essential vitamins such as Vitamin A and Vitamin C, supporting eye health and immune function, respectively. Dried mango also provides dietary fiber, aiding digestion and promoting satisfaction between meals. However, one must be mindful of its sugar content; while some versions retain the fruit’s natural sugar, others may include added sugars during processing. Additionally, drying reduces its water content, which leads to a higher caloric density compared to fresh mango. Gedroogde mango is a delightful and nutritious snack when consumed in moderation, offering a vibrant taste of the tropics.
