1 serving (150 grams) contains 280 calories, 25.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 714.3 mcg | 3571% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 587.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gebratenes salmfilet
Gebratenes Salmfilet, or pan-fried salmon fillet, is a classic dish rooted in European cuisine, particularly popular in German and Scandinavian food traditions. This dish features fresh salmon fillets seasoned with salt, pepper, and sometimes lemon or dill for added flavor. The fillets are typically seared in a small amount of oil or butter until golden brown and cooked to perfection. Salmon is renowned for being rich in protein and omega-3 fatty acids, which are essential for heart and brain health. It also provides important vitamins such as vitamin D and B12. While the recipe itself is nutrient-dense, the use of butter or excessive oil can add extra calories and saturated fat, making moderation key. Gebratenes Salmfilet pairs well with steamed vegetables, roasted potatoes, or light salads, making it a wholesome and delicious option for a balanced meal.
