One cup of Gebratenes salmfilet is around 150 grams and contains approximately 300 calories, 30 grams of protein, 20.0 grams of fat, and 0 grams of carbohydrates.
Gebratenes Salmfilet is a deliciously pan-seared salmon fillet, celebrated in Mediterranean cuisine for its rich flavor and flaky texture. This dish typically features fresh salmon, seasoned with herbs, garlic, and a splash of lemon for that vibrant touch. Packed with omega-3 fatty acids, it's not only mouthwatering but also heart-healthy, aiding in reducing inflammation and promoting brain health. Perfectly complemented by a side of vegetables or a light salad, Gebratenes Salmfilet offers a nutritious and satisfying meal that combines taste with well-being. Indulge in this culinary delight and savor the essence of wellness on your plate!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.0 mg | 23% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 400.0 mcg | 2000% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
