1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gebratenes putenschnitzel
Gebratenes Putenschnitzel is a German-style dish consisting of a breaded and pan-fried turkey cutlet. Traditionally prepared by coating a tender turkey breast slice in flour, egg, and breadcrumbs, it is then cooked to golden perfection in oil or butter. This lean protein option is a lighter variation compared to the classic pork or veal schnitzel, making it a popular choice for those seeking a healthier alternative. Turkey is rich in essential nutrients like B vitamins, selenium, and zinc, while being lower in fat compared to other meats. However, the breading and frying process can increase calorie and fat content, particularly if prepared with excessive oil or high-fat sides. Pairing it with a fresh salad or steamed vegetables can elevate its nutritional value, offering a balanced, protein-packed meal that reflects Germany’s hearty yet adaptable culinary traditions.
