1 serving (100 grams) contains 135 calories, 24.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gebratenes putenfleisch
Gebratenes Putenfleisch, or pan-fried turkey meat, is a popular dish originating from German cuisine, offering lean protein with minimal fat when prepared correctly. It typically consists of turkey cutlets seasoned with spices like salt, pepper, and paprika, and lightly cooked in a small amount of oil or butter. This dish is often paired with vegetables, potatoes, or salad, making it a nutritious option. Turkey meat is rich in essential nutrients, including vitamin B6, niacin, selenium, and high-quality protein, which supports muscle development and overall health. Compared to fattier cuts of meat, Gebratenes Putenfleisch is low in saturated fat, making it suitable for low-fat diets. However, cooking with excessive oil or high-sodium seasonings can impact its health benefits. With mindful preparation, this dish is a delicious and wholesome addition to meals, embodying both flavor and nutritional value from its German roots.
