1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gebratenes polenta
Gebratenes Polenta, or Fried Polenta, is a versatile dish with roots in Italian cuisine, often enjoyed in German-speaking regions. Made from boiled cornmeal that is cooled, sliced, and pan-fried until crisp, it offers a delightful contrast of a crunchy exterior and creamy interior. Traditionally simple, its base ingredients are cornmeal, water or broth, and salt, though butter and cheese are sometimes added for flavor. Polenta is naturally gluten-free and rich in complex carbohydrates, making it a steady energy source. It's also low in fat and high in fiber, supporting digestion. However, frying can add extra calories and fats, especially if excessive oil or butter is used. Gebratenes Polenta pairs easily with vegetables, cheeses, or savory sauces, making it a customizable and balanced dish when prepared thoughtfully.
