1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gebratener reis
Gebratener Reis, or fried rice, is a flavorful dish originating from Chinese cuisine, now enjoyed globally with various regional twists. Traditionally, it is prepared by stir-frying cooked rice with a mix of vegetables such as peas, carrots, and scallions, along with proteins like eggs, chicken, shrimp, or tofu, in a high-heat wok. Soy sauce and aromatic seasonings contribute to its savory taste. While packed with carbohydrates from the rice, the added vegetables offer vitamins, fiber, and antioxidants. Protein from the meat or tofu enhances its nutritional balance. However, its healthiness depends on preparation methods; excessive oil, sodium, or fried components can increase calories and reduce nutritional value. Opting for lean proteins, less oil, and brown rice can improve its health profile. Gebratener Reis is versatile, quick to make, and offers a wholesome combination of flavors and nutrients when enjoyed in moderation.
