1 serving (150 grams) contains 225 calories, 37.5 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gebratene perlhuhnbrust
Gebratene Perlhuhnbrust, or roasted guinea fowl breast, is a savory dish originating from European cuisine, particularly popular in German and French culinary traditions. This dish features tender guinea fowl breast, often marinated and seasoned with herbs like thyme, rosemary, and garlic, then pan-seared or oven-roasted to accentuate its natural flavors. Accompaniments may include seasonal vegetables, light sauces, or whole grains, emphasizing balanced nourishment. Guinea fowl is leaner than chicken, making it a healthy source of protein with less fat. It also provides essential nutrients like B vitamins, phosphorus, and selenium. However, the preparation method can influence its healthfulness; for instance, adding heavy creams or rich sauces may significantly increase calorie and fat content. Ideal for those seeking a flavorful yet lighter alternative to traditional poultry, Gebratene Perlhuhnbrust offers a sophisticated culinary experience rooted in wholesome ingredients.
